The rule of thumb is that you'll have to burn about 3500 calories to lose one pound of fat. But, you can get a massive $62 discount if you decide One And Done is for you and buy through one of the links on our site. There are upsells, but they are not mandatory. The program's cost gives you everything you need to get started on your way to losing weight and getting into top physical condition. You'll burn calories faster than you can imagine. Remember, though, that excessive high-intensity exercise sessions should be limited no matter how great your shape. Just ease into the workouts if you need to, and the program has guidelines for this and ramping up the intensity if you like. My experience with this program is that, for me, it was doable at higher intensities.Īnd if someone were to ask me straight out: “Hey, is this something I can do?”. I know that no one likes to hear this, but: It's always best to consult with a doctor first. So these sorts of workouts should be avoided if you have an injury (new or old) or are pregnant. If your body isn't ready, there is an increased risk of injury. If you are just getting back into the swing of things, jumping right into an intense series of workouts could backfire on you. Is Sprint Interval Training (SIT) safe? Yes, but you might need to ease into them. Super simple! Considerations Before Doing Print Interval Training (SIT) Workouts
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